Tag Archives: white to blue

#9 Back-Escape White to Blue

Rear Choke Escape (Finger Point) Escape from Back Control with Hooks Choke with Collar from Back Mata Leao (Rear Naked Choke)

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#8 Mount-Top (Offense) White to Blue

Maintain the Mount (Swimming Through Arms) Maintain the Mount (Pushing Opponent’s Head) Maintain the Mount (Pulling Hands off Knees) Basic Cross Choke from Mount Arm Lock from Mount American Armlock (from Mount) Defense against the Americana from mount

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#7 Mount-Bottom (Defense) White to Blue

Upa with Choke Defense Choke Defense with Upa Basic Elbow Escape Another Basic Elbow Escape Mounted Punch Attack (Bucking Defense) Other Mounted Punching Defense

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#6 Cross Body-Top (Offense) White to Blue

Establish Cross Body Position Maintain Cross Body Position Basic Mount from Cross Body (Arm Out) Basic Mount from Cross Body (Arm In) American Armlock (Americana) from Cross Body Kimura from Cross Body More Kimura tips Basic Arm Lock from Cross … Continue reading

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#5 Cross Body-Bottom (Defense) White to Blue

Cross Body Defense Belly Down Regain the Guard from Cross Body Cross Body Headlock Defense (Opponents head low) Cross Body Headlock Defense (Opponents head high)

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#4 Guard-Top White to Blue

Proper Position in Guard Cross Choke Defense in the Guard (Squeeze the Bread) Cross Choke Defense in the Guard (Comb the Hair) Guillotine Choke Defense (Inside Guard) Basic Pass the Guard (Knee on Floor) A-B-C Squeeze the Bread

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#3 Guard-Bottom White to Blue

Cross Choke from Guard Punch Defense from Guard (starting at a distance) Arm Lock from Guard Sit-up Sweep Kimura (from Guard) Guillotine Choke from Guard Triangle Choke Scissor Sweep to Mount Basic Hook Sweep

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