Tag Archives: sharon salzberg

“Real Happiness” by Sharon Salzberg: Part Two

Not paying attention keeps us in an endless cycle of wanting. We move on to the next thing because we aren’t really taking in what we already have; inattention creates an escalating need for stimulation. Everything goes away. Every sensation, … Continue reading

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“Real Happiness” by Sharon Salzberg: Part One

“Just get out and do it.” That’s usually what I have to tell myself to take even 20 minutes of time to practice meditating. Like this book says, it can and will change your life. If you want another look … Continue reading

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