Tag Archives: focus

“Real Happiness” by Sharon Salzberg: Part Two

Posted on April 10, 2016 by

Not paying attention keeps us in an endless cycle of wanting. We move on to the next thing because we aren’t really taking in what we already have; inattention creates an escalating need for stimulation. Everything goes away. Every sensation, … Continue reading →

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“The Practicing Mind” by Thomas Sterner: Part One

Posted on January 23, 2016 by

I struggle with keeping my “must read” list short enough to be realistic. This book offers practical, executable advice for how to maintain mindfulness in your everyday life. Much like “The Positive Dog”, “10% Happier”, and “Essentialism”, “The Practicing Mind” … Continue reading →

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“10% Happier” by Dan Harris: Part One

Posted on January 16, 2016 by

This is a powerful book. It struck me with the same impact that I felt after reading “Essentialism.” While I have never practiced meditation myself, this book made me want to start. I have always tried to be mindful and … Continue reading →

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“Why Being a Cynic Gets You Nowhere” Men’s Health May 2014

Posted on January 30, 2015 by

View the original Men’s Health article here. In addition to books, I find a lot of real-life inspirational advice from Men’s Health. It’s a publication I trust and read often. This article on cynicism helped me keep things in perspective … Continue reading →

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