Tag Archives: CrossFit

“First: What It Takes to Win” by Rich Froning

I’ve been doing CrossFit for about a year and I love it. Since I was a teenager physical fitness has played a very important role in my life. My wife will attest that when I workout I’m in a better … Continue reading

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“What Failing at the CrossFit Games Can Teach You About Success” by Val Wright

I read this short article after performing the first workout of the 2015 CrossFit Games. One of my main purposes for doing this blog is to consolidate and link my thoughts and ideas between the books, articles, and insights I have on … Continue reading

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