#7 Mount-Bottom (Defense) White to Blue

  1. Upa with Choke Defense
  2. Choke Defense with Upa
  3. Basic Elbow Escape
    1. Another Basic Elbow Escape
  4. Mounted Punch Attack (Bucking Defense)
    1. Other Mounted Punching Defense
This entry was posted in BJJ and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s