#6 Cross Body-Top (Offense) White to Blue

Posted on January 31, 2020 by hogie2005
  1. Establish Cross Body Position
  2. Maintain Cross Body Position
  3. Basic Mount from Cross Body (Arm Out)
  4. Basic Mount from Cross Body (Arm In)
  5. American Armlock (Americana) from Cross Body
  6. Kimura from Cross Body
    1. More Kimura tips
  7. Basic Arm Lock from Cross Body
  8. Cross Body Neck Crank (Pass the Leg)
    1. Some reasons to avoid Neck Cranks while training
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