#4 Guard-Top White to Blue

  1. Proper Position in Guard
  2. Cross Choke Defense in the Guard (Squeeze the Bread)
  3. Cross Choke Defense in the Guard (Comb the Hair)
  4. Guillotine Choke Defense (Inside Guard)
  5. Basic Pass the Guard (Knee on Floor) A-B-C
  6. Squeeze the Bread
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