#1 Self-Defense White to Blue

  1. Same Side Wrist Grab Escape
  2. Two-Hand Wrist Grab Escape
  3. One-Hand Lapel Grab Defense (Straight Arm)
  4. One-Hand Lapel Grab Defense (Bent Arm)
  5. One-Hand Lapel Grab Defense (Bent Wrist)
  6. Two-Handed Lapel Grab Defense
  7. Two-Handed Choke Defense
  8. Neck Defense (Pinned to wall-one hand)
  9. Front Bear Hug Defense (Arms Pinned)
  10. Front Bear Hug Defense (Arms Free)
  11. Rear Bear Hug Defense (Arms Pinned)
  12. Rear Bear Hug Defense (Opponent Lifts you up)
  13. Standing Headlock Punch Defense
  14. Standing Rear Naked Choke Defense (Flip Opponent)
  15. Standing Rear Naked Choke Defense (Bent Backwards)
  16. Standing Hair Grab Defense
  17. Punch Defense Round House, Straight
  18. Kick Defense: Front, Low, High
  19. Close the Gap
  20. Overhead Club Defense (Close Distance)
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